If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Originally from Wales but settled in London for many years. Cat has been practicing Yoga since the early Nineties and has trained in many forms of Yoga, specializing in DRU Yoga. Now based in West London.
A bit of laughter, I think people take Yoga too seriously nowadays! You’ll be forced to listen to some dashing 80’s tunes during the activations, but most importantly you can expect some beautiful flowing sequences, visualizations, affirmations, meditation, pranayama (breath work) and deep relaxation, which brings a profound sense of peace to your whole being.