Originally from Wales but settled in London for many years. Cat has been practicing Yoga since the early Nineties and has trained in many forms of Yoga, specializing in DRU Yoga. Now based in West London.
Cat trained initially with the British Wheel of Yoga before discovering DRU. She trained with the school of DRU yoga for 2 years in London & North Wales. In addition to this she is still training to teach DRU Dance and advanced Meditation. Cat feels privileged to have trained with the wonderful yoga professionals at DRU and continuing on a path to teach DRU Yoga Therapy eventually.
Cat’s classes are based on the DRU Yoga techniques of Activations (warm ups), EBRs (Energy Block Release sequences), Pranayama, Asanas, beautiful flowing sequences ending with deep relaxation techniques.The focus is especially on flowing movements, directed breathing and visualisation and also Cat incorporates some of her personal experience into the practice. The experience works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.Boost up your energy levels and leave refreshed and alert yet calm and relaxed.