Dru Yoga is an extremely graceful and strong form of yoga, based on flowing movements, directed breathing and peaceful yet energizing visualisation.
With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone.
People of all ages, fitness levels and abilities can practice Dru.
Your teacher will take you through various options that suit your needs.
You will feel happy, relaxed and confident learning at your own pace.
Dru Yoga was founded upon the ideal of giving back to the world in which we live and that ideal still burns brightly for us today. Including all the teachers we have taught.
At Dru we’re passionate about positive health and wellbeing. With yoga and meditation at our core, we care deeply about nutrition, remedies and relieving the stresses of everyday living.
Our aim has always been to promote a positive, healthier and more peaceful existence for adults and children alike, giving back to the community by channeling resources into good causes.
The major passion we share is our love for yoga and meditation. It is through these media that we initially wanted to inspire the world and the community around us to find a healthier, happier, more empowered way of living. Of course we recognize these are only two of the many routes to achieving a more fulfilling existence. However they remain at the very core of what we do here at Dru.